Between The Bumpers

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WOSC Elite Athlete Development S&C Program (Paid In Full)

OPTION 1 — PAY IN FULL

Product Name:
EDP Strength & Conditioning – Pay in Full

Full Description:
Elite Development Program (U17+)
West Ottawa Soccer Club x Between The Bumpers Fitness & Physiotherapy

This in-season strength and conditioning program is designed specifically for competitive soccer athletes. The goal is to improve performance, durability, and injury resilience while supporting athletes through a long competitive season.

Athletes will train in a structured, progressive environment focused on:

• Acceleration mechanics and sprint efficiency
• Deceleration control and change-of-direction strength
• Total-body strength and power development
• Lower-body stability to reduce non-contact injury risk (ACL, ankle, hip, groin)
• Core strength and trunk control for sport transfer
• Long-season durability and recovery capacity
• Team culture, accountability, and shared work ethic

Training Schedule:
Start: Week of March 17
End: End of July
Frequency: 2 sessions per week
Duration: 60 minutes per session

Proposed Training Times:
Tuesdays – 3:30–4:30 PM or 6:00–7:00 PM
Saturdays – 11:00 AM–12:00 PM or 12:00–1:00 PM

Schedule may adjust slightly in summer based on field availability and registration numbers. Additional time slots may be added if required.

Minimum of 25 registered athletes required for program launch.

Investment:
$675 + HST (one-time payment due on March 16th)

This option provides the best overall value and secures your athlete’s placement at the lowest total cost.
Save 5% compared to the two-payment option.
Save 10% compared to the three-payment option.

Membership Terms

Contract Length: 20 week(s)

Attendance: 2 classes per week

Begin Date: 16-Mar-2026

End Date: 3-Aug-2026

Payment Terms

Price: $1.13 signup fee, plus $762.75

Autopay:ON

This membership is set to run on autopay.
All bills will be deducted automatically from the assigned account on the bill due date.

Due Now
Signup Fee	$1.00
Taxes	$0.13
Total Due Now	$1.13
Next Payment
Next Payment	$762.75	(16-Mar-2026)

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1) Has your doctor ever said that you have a heart condition OR high blood pressure ?

Yes No

2) Do you feel pain in your chest at rest, during daily activities of living, OR during exercise?

Yes No

3) Do you lose balance because of dizziness OR have you lost consciousness in the last 12 months?

Yes No

4) Have you ever been diagnosed with a chronic medical condition? (Yes= Please List, No= Mark N/A)

5) Are you taking prescribed medications for a medical condition? (Yes= Please List, No= Mark N/A)

6) Do you have bone, joint, or tissue issues which could worsen by exercise? (Yes= Pls List, No=N/A)

7) Have you had chest pain outside of activity in the last month?

Yes No

8) Do you know of reasons you should avoid activity?

Yes No

9) If Yes to any of Questions 1-8, do you consent to obtaining medical clearance prior to exercise?

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