Between The Bumpers

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Stronger For Longer 6-Week Cycle 2x Per Week

A small strength and conditioning class in Stittsville, designed and coached by a physiotherapist, for people who want the next twenty years to feel like the last twenty. Six weeks. Twelve classes. Starts November 2.
Stronger for Longer runs in six-week blocks, so the same group starts together, progresses together and sees the difference together.

Dates:
Monday, November 2 to Wednesday, December 9

When:
Mondays and Wednesdays, 2:00 pm, 45 minutes

Classes:
12, in a small group with spots limited

Price:
$360 for the block ($30 a class), or $40 drop-in.

Joining late?
$35 for each class left in the block

After the block:
A short break, then the next block starts in January

Membership Terms

Contract Length: 6 week(s)

Attendance: 2 classes per week

Begin Date: 2-Nov-2026

End Date: 14-Dec-2026

Payment Terms

Price: $406.80

Due Now
First Installment	$360.00
Taxes	$46.80
Total Due Now	$406.80

My Personal Info

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First Name

Last Name

Date of Birth

Email Address

Mobile Phone

Home Address

Medications

Allergies

Emergency Contact Name

Emergency Contact Phone Number

1) Has your doctor ever said that you have a heart condition OR high blood pressure ?

Yes No

2) Do you feel pain in your chest at rest, during daily activities of living, OR during exercise?

Yes No

3) Do you lose balance because of dizziness OR have you lost consciousness in the last 12 months?

Yes No

4) Have you ever been diagnosed with a chronic medical condition? (Yes= Please List, No= Mark N/A)

5) Are you taking prescribed medications for a medical condition? (Yes= Please List, No= Mark N/A)

6) Do you have bone, joint, or tissue issues which could worsen by exercise? (Yes= Pls List, No=N/A)

7) Have you had chest pain outside of activity in the last month?

Yes No

8) Do you know of reasons you should avoid activity?

Yes No

9) If Yes to any of Questions 1-8, do you consent to obtaining medical clearance prior to exercise?

How Did You Hear About Us?

Due Now